Food and Arthritis

10 Food Groups to Avoid To Tackle Arthritis

Food and arthritis – there is a link. It has now been recognised that certain foods can trigger arthritis by increasing inflammation, which is the primary cause of this excrutiatingly painful disease.

Food and arthritis reltionships should therefore be considered and there are a number of food groups to avoid to prevent or alleviate arthritis.

Eating a balanced diet and having a healthy lifestyle such as regular physical activity, not smoking, not drinking excessive amounts of alcohol can have a huge impact on arthritis and our health in general.

Although there are no diets or supplements that will readily cure your arthritis, some people do find that their condition is affected by what they eat, how much they weigh and their physical activity levels.

There are however, many options you can try to alleviate the symptoms by removing certain foods from your everyday diet.

There are many types of arthritis, and there are differences between people, so what works for one person may not work for another.

You should avoid the following groups wherever you can

1. Processed foods of any kind
2. Sugar, sweets, milk chocolate, cakes, biscuits etc
3. Hydrogenated Oils and fats.
4. Grains
5. Wheat
6. Soy
7. Corn
8. Dairy
9. Packaged foods
10. High fat content foods

Sugar Triggers Inlammation. Inflammation Triggers Arthritis

One of the biggest issues stems from high sugar content foods. High levels of sugar causes inflammation. Inflammation causes arthritis.

You will amazed at how many shop bought products contain a high level of sugar. Canned foods, Bread, Cakes all contain a level of sugar you need to eliminate to fix an arthritis problem.

More information can be found in the fantastic e-book you can buy – The Arthritis Strategy

Hopefully you are now starting to see how food and arthritis are clearly linked.

Furthermore you can also use high quality supplements to provide vital vitamins to help ward off arthritis. More about essential vitamins here